{"name":"The Training Today Podcast","short_name":"The Training Today Podcast","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian & Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/14539839/tt2x_300x300.png","sizes":"300x300","type":"image/png"}]}