The Training Today Podcast
The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian & Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.
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Episodes
Wednesday Oct 05, 2022
Wednesday Oct 05, 2022
Ade introduces our athletes: Ian, Fran, Izzy and Becky (see https://trainingtodayapp.com/team - Will joins us next time) in a new two-weekly pod on training and life. This week, Izzy describes how it was to have just recovered from Covid before racing in the Europeans, and Becky appears to be on a never-ending race journey!
Monday Jun 27, 2022
Monday Jun 27, 2022
How will your HRV and RTT scores be affected by Covid? Ian, unfortunately, found out the hard way and in this short chat with Ade, they discuss the patterns they saw, and how covid has affected Ian’s training.
Thursday Nov 04, 2021
Thursday Nov 04, 2021
In this edition, we discuss the influences that can impact your HRV and thus RTT score and how you can react to them.
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
This edition we chat with our fantastic Training Today ambassador and GB athlete Izzy Davis and discover how she works with coaches Fran and Ade and how they use the RTT score from the app. Izzy has recently had some excellent performances and you can find out more about her on her Instagram https://www.instagram.com/izzydavis/
Monday Mar 08, 2021
Monday Mar 08, 2021
In these difficult COVID times how do we stay motivated to maintain our training
Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
Ian and Ade discuss how to apply a structured plan to your 5k training and how using Training Today can help you along the way.
Wednesday Jan 27, 2021
Wednesday Jan 27, 2021
It might seem counterintuitive that a structured plan may have you running at an easy pace when all you want to do is go faster! Ian asks why can't he just go for a run when he wants, and Ade explains why.
Wednesday Jan 27, 2021
Wednesday Jan 27, 2021
Did you know that it doesn't matter if you log a workout or not for HRV and your Training Today RTT score to be calculated accurately? Ian & Ade chat about HRV, what it is and how it is used in the Training Today app. A short 20 min discussion and the first of many to come as we explore the best ways to train using the Training Today app.