{"store":{"baseInfo":{"podcastTitle":"The Training Today Podcast","slug":"trainingtodayapp","podcastDescription":"The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian & Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14539839/tt2x.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14539839/tt2x_1200x628.jpg?s=8cf0acc8c615177aca5e5df58ee4d443&e=png","podcastUrl":"https://trainingtodayapp.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/trainingtodayapp/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-5bj6x-dddc3f","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":28,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ian Blackburn, Ade Bungay","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-5bj6x-dddc3f-playlist","language":"en","sensitivitySessionExpireTime":10800,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/gb/podcast/the-training-today-podcast/id1551611043","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ftrainingtodayapp.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14539839%26podcastIdTag%3D5bj6x&dfl=https%3A%2F%2Ftrainingtodayapp.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7fcIebursb170QMGxKAmWP","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/2e7b4edb-2274-4ad0-9c0b-3550122889e5","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/rssz5w/tt4x.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Did you know that it doesn't matter if you log a workout or not for HRV and your Training Today RTT score to be calculated accurately? Ian & Ade chat about HRV, what it is and how it is used in the Training Today app. A short 20 min discussion and the first of many to come as we explore the best ways to train using the Training Today app.

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What is HRV and why does Training Today Use It?

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