{"store":{"baseInfo":{"podcastTitle":"The Training Today Podcast","slug":"trainingtodayapp","podcastDescription":"The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian & Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14539839/tt2x.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14539839/tt2x_1200x628.jpg?s=8cf0acc8c615177aca5e5df58ee4d443&e=png","podcastUrl":"https://trainingtodayapp.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/trainingtodayapp/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-5bj6x-dddc3f?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":28,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ian Blackburn, Ade Bungay","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-5bj6x-dddc3f-playlist","language":"en","sensitivitySessionExpireTime":10800,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/gb/podcast/the-training-today-podcast/id1551611043","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-5bj6x-dddc3f?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7fcIebursb170QMGxKAmWP","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/2e7b4edb-2274-4ad0-9c0b-3550122889e5","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/rssz5w/tt4x.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"HomeHeaderBackgroundColor","val":"#000000"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#171717"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/gV38KRSk8uG0","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-yqP8Aysg1uYv","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://trainingtodayapp.podbean.com","apiCommonParams":{"t":"684c1af5","clientSignature":"f2d48c4d2b46a705d412e4637552c8bf","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19783395-ewir3","episode":{"id":"pb19783395","idTag":"ewir3","title":"Introducing the Training Today Team","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14539839/tt2x_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14539839/tt2x_1200x628.jpg?s=8cf0acc8c615177aca5e5df58ee4d443&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14539839/tt2x.png","previewContent":null,"content":"

Ade introduces our athletes: Ian, Fran, Izzy and Becky (see https://trainingtodayapp.com/team - Will joins us next time) in a new two-weekly pod on training and life. This week, Izzy describes how it was to have just recovered from Covid before racing in the Europeans, and Becky appears to be on a never-ending race journey!

","publishTimestamp":1664964285,"duration":1378,"mediaUrl":"https://mcdn.podbean.com/mf/web/2v9e2k/TrainingTodayTeam_3-10-22.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ewir3-12ddee3","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ewir3-12ddee3","transcriptUrl":null,"permalink":"/e/introducing-the-training-today-team/","downloadLink":"https://www.podbean.com/media/share/pb-ewir3-12ddee3?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":294,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ewir3-12ddee3","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Ftrainingtodayapp.podbean.com%252Fe%252Fintroducing-the-training-today-team%252F&rts=010f08ea5af6dbd298be0dfa0c0149d7b185f569","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb19783395","idTag":"ewir3","title":"Introducing the Training Today Team","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14539839/tt2x_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14539839/tt2x_1200x628.jpg?s=8cf0acc8c615177aca5e5df58ee4d443&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14539839/tt2x.png","previewContent":null,"content":"