{"store":{"baseInfo":{"podcastTitle":"The Training Today Podcast","slug":"trainingtodayapp","podcastDescription":"The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian & Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14539839/tt2x.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14539839/tt2x_1200x628.jpg?s=8cf0acc8c615177aca5e5df58ee4d443&e=png","podcastUrl":"https://trainingtodayapp.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/trainingtodayapp/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-5bj6x-dddc3f","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":28,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ian Blackburn, Ade Bungay","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-5bj6x-dddc3f-playlist","language":"en","sensitivitySessionExpireTime":10800,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/gb/podcast/the-training-today-podcast/id1551611043","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ftrainingtodayapp.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14539839%26podcastIdTag%3D5bj6x&dfl=https%3A%2F%2Ftrainingtodayapp.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7fcIebursb170QMGxKAmWP","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/2e7b4edb-2274-4ad0-9c0b-3550122889e5","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/rssz5w/tt4x.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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This week Ian visits Ade to go swimming in the pool, and Ade videos his stroke from various angles and analyses his technique. Watch the video to follow along.

Watch the Video of Ian Swimming: https://trainingtodayapp.com/ians-swim-video

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This week Ian visits Ade to go swimming in the pool, and Ade videos his stroke from various angles and analyses his technique. Watch the video to follow along.

Watch the Video of Ian Swimming: https://trainingtodayapp.com/ians-swim-video

How to improve your Swimming with Video Analysis

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